DiscoverSelfHealers SoundBoardChapter 2: The Conscious Self: Becoming Aware
Chapter 2: The Conscious Self: Becoming Aware

Chapter 2: The Conscious Self: Becoming Aware

Update: 2021-05-025
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole-body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

Comments (1)

Dee

these are very valuable information you both are sharing and helping anyone on their self healing journey, to be honest I didn't even know that we could heal ourselves from our past traumas, patterns,etc. I'm so grateful to have excess to this. And yea, " we don't ask the world around us to change but, we begin to show up differently ourselves".

May 3rd
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Chapter 2: The Conscious Self: Becoming Aware

Chapter 2: The Conscious Self: Becoming Aware