Charles Wallace: Men's Mental Health, Mid-Life, Change-or-Die, Accountability, and Endurance Training | Matt Scarfo Podcast #1
2Description
Charles Wallace is a leader in the field of data analytics, podcast host, men's health advocate, friend, and inspiration. In this conversation, we speak about how Charles abandoned a life typical for many millions of men - 47, out of shape, fat, and dying. Men's mental health, mid-life crisis, die-or-change and do-or-die, accountability, and finally, Charles's foray into endurance training.
Charles Wallace Links
Charles's LinkedIn
The Bear Essentials on Spotify
The Bear Essentials on NGBN
The Bear Essentials on YouTube
The Bear Essentials on Anchor.fm
Podcast Info
Podcast Website
Apple Podcasts
Spotify
RSS
Episode Timestamps
0:00 Guest Intro
02:51 Fat and Dying - Story of "8"
06:11 Shedding Old Skin
10:03 Outsourcing Motivation
12:51 The Ultimate Sacrifice
18:30 Lying to Ourselves
19:43 A Message for Men
23:38 Making Changes
27:41 Fat Shaming
36:54 Defining "Human"
37:59 Guest Plug
Social Links
Matt Scarfo YouTube
Matt Scarfo Instagram
Matt Scarfo Facebook
United States
