DiscoverThe Secret Life of Dads PodcastCharlie Launder on 'What Dads Need to Know About Postnatal Fitness'
Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

Update: 2025-07-17
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Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy.


Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection.


A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

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