Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips and resources that freed them from decades of food addiction, obsession, and loss.

In this special episode, Jamie and Paige welcome WFPB and Food Addiction Recovery Icon, Chef AJ.  Listen closely to find answers to some of your toughest recovery questions.  If abstinence is too hard, what then? Is this addiction to ultra-processed foods ever curable?  How important is finding your tribe in recovery?  What do I do if I can’t break free from a binge-restrict cycle?  And lastly, don’t miss her biggest piece of advice for those in recovery, even we were surprised!  Enjoy all the common sense guidance that comes from decades of success, this is an episode not to be missed!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions, so be sure to submit them on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And don’t forget to checkout our website at www.realfoodrecovery4u.com!