Our very own Chelsea Bernardez is answering all our questions regarding her journey with weight loss surgery and Hashimoto’s. Chelsea had a vertical sleeve gastrectomy, which is also known as VSG. During this episode, Chelsea goes in depth on each step surrounding her surgery and healing process.

We will discuss the follow topics:

• What VSG is


• What occurs before, during, and after surgery


• Chelsea’s diet pre and post-op


• How VSG has affected her Hashimoto's


• Why she felt VSG was right for her

Chelsea made big mindset shifts throughout this experience which has helped her overcome the many challenges associated with the prep and healing of VSG with Hashimoto’s. Chelsea shares that she feels more like herself than ever, and feels like she is capable of accomplishing anything!

Want more? Check out our links below👇

• Follow Chelsea on TikTok: https://www.tiktok.com/@chelsea.vsg


• Join the VSG Tribe membership: https://thesleeveddietitian.com/the-tribe-membership


• Follow us on Instagram:⁠⁠ https://www.instagram.com/makeababywithhashispod/⁠⁠


• TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod(⁠⁠http://www.tempdrop.com/discount/hashimotosmethod⁠⁠)


• Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (⁠⁠http://bit.ly/HashiOvasitol⁠⁠)


• Our favorite supplements for Hashimoto’s and pregnancy: 20% OFF code MAKEABABY (⁠⁠https://thisisneeded.com⁠⁠)


• Castor oil packs for Hashimoto’s: (⁠⁠https://shop.queenofthethrones.com/ttcwithhashimotos⁠⁠)