Life is full of transitions from beginning to end, so why are we so afraid of them? In this episode, Kevin “Duke” Reed shares his process for overcoming fear of transition, from accepting what is to letting go of resistance. He explains why we need to take losses in stride and shares a story from his own life that highlights the role transitions can play in our growth.

Episode Recap:

• From the moment we’re conceived, life is full of transitions (1:25 ) 
• Why do we fear transition? (5:44 )
• We have to accept what is and drop all resistance (9:40 )
• Intention gives us a path forward to move beyond anxiety (14:23 )
• There’s freedom in learning to take a loss (27:40 )
• How have you learned to move forward without regrets? (31:40 )

Links and Resources:

“The Good Earth” by Pearl Buck

Reed Family Dentistry