Choosing The Balanced Life With Diabetes – Leaky Gut What is it? Should We Care?

Update: 2015-04-06

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My returning Guest Dr. Art Capperauld and I discuss Leaky Gut Syndrome. What is it? How does it effect our health and how we can heal it.

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Here is a recipe for a healthy salad dressing:

3 garlic garlic cloves

1 tsp sea salt

3/4 tsp pepper

1 cup first cold pressed organic olive oil

1/3 cup balsamic vinegar

Chop garlic into small pieces and add garlic, salt and pepper to a mortar and pestle and crush together until it forms a paste. Add the paste mixture with the oil and vinegar to a jar, cover and shake. Taste to confirm seasoning. Shake before each use and discard if not used within 5 days.

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