Choosing Yourself: Christine's Journey to Self-Care and Balance
Description
Welcome! Today we’re discovering the power of choosing yourself and designing the life you want.
In this inspiring chat with my client Christine, a high-level career woman, wife, and Mom, we delve into her journey of self-prioritization.
Christine shares her experience of starting a health journey right before her birthday and the holidays, highlighting the importance of self-care and balance.
This episode is a testament to taking control of your life, making positive changes, and embracing the gift of self-care.
Here are the highlights:
(1:10 ) Losing control of life and making a change
(4:09 ) Remote coaching and accountability
(7:13 ) Healthy eating habits and weight loss
(12:25 ) Gut health, supplements, and lifestyle changes
(17:28 ) Maintaining a healthy lifestyle while traveling for work
(22:25 ) Making lifestyle changes for weight loss and better health
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This podcast is proudly produced by The Podcast Boutique
United States
