In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a husband, father, and person.

Key Takeaways from “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”

• Why Chris embraced boxing at 16 after years of team sports
• The power of personal accountability and control in individual sports
• His personal mantra: “Consistency Builds Success” — and how it shaped his career
• The role of family and fatherhood in evolving his mindset and motivation
• How breathwork and recovery support his physical and mental performance
• Balancing the “gentleman” persona with the inner competitor in the ring
• Lessons in humility, identity, and life beyond the sport

More about Chris Billam-Smith:

Chris Billam-Smith, also known as ‘The Gentlemen’, made his professional debut in 2017 under the tutelage of Shane McGuigan. Raised on the sunny shores of Bournemouth, the Commonwealth, British, European and former WBO world Cruiserweight Champion stands with a professional record of 20 wins, and 2 losses (13KO’s). Chris got to live out his fairytale story of becoming world champion at the AFCB vitality stadium, home to his beloved cherries in May 2023 fighting in front of all his friends and family. He dedicated his win to his mum who was suffering with Cancer at the time, as well as how wife Mia. Ambassador to the Dorset Children’s Foundation and as a supporter of the Bournemouth foodbank, Chris has just come away with a win on the huge Eubank vs Benn card, fighting at the Tottenham Hotspur stadium. He now looks to become 2X world champ.

Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.

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Connect with the guest, host, and podcast production team:

• Chris Billam-Smith: LinkedIn | website
• Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
• SportsE Media: LinkedIn | X

Related episodes to “Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset”:

• From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game
• Who You Are, Not What You Do with Kelsey O'Connor
• The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt

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