It's the end of Series 1 and it leaves us reflective about the profound impact of our journey. This intimate exploration of music's healing power has not only touched listeners but also transformed us.

Throughout the series, we welcomed artists and guests who bravely shared their personal stories of struggle and resilience. These conversations, often lasting hours, revealed the depth of human experience and the universal nature of our challenges.  

Despite the technical difficulties, the series has already reached more listeners than anticipated.  Even if we only reached a few hundred people, the project would have been worthwhile as the impact on both us and everyone involved has been immeasurable.

A striking revelation is the diverse ways we all cope with trauma and daily challenges.  "Nobody needs fixing." Instead, our guests highlight the importance of creating safe spaces where we can express ourselves openly and honestly.

We hope the series also shines a light on the crucial work of charities like Nordoff and Robbins and Youth Music UK. These organizations provide vital support and opportunities for vulnerable individuals, using music as a powerful tool for healing and self-expression.

We’re considering the possibility of a second series and eager to hear from you about what worked well and what could be improved. The intimate, in-person format of the first series created a unique atmosphere, but we’re open to exploring new possibilities.

We’ve learned valuable lessons about vulnerability, the power of sharing stories, and the universal language of music.  "Songs save people." This encapsulates the heart of the ‘Three Songs that Saved You?’ podcast.

Of course we want to thank everyone involved – from the guests who shared their stories to the listeners who tuned in. They've all created a body of work that will resonate and inspire long after the final episode.

This adventure serves as a testament to the healing power of music and the strength of the human spirit. It reminds us that we're not alone in our struggles and that through sharing our stories and connecting through music, we can find solace, understanding, and hope.

Spotify Playlists

The Songs that 'Saved' Them
Guest's Music

Contact

info@musicandtrauma.com
www.instagram.com/musicandtrauma
www.facebook.com/musicandtrauma

Altruism

Youth Music
Nordoff and Robbins

CI Circles - Online support groups for 18+

Urgent support?:

• Samaritans 116 123 for 24-hr conf emotional support
• CALM 0800 58 58 58 (5pm-midnight) support men in the UK.
• CASS 0808 800 8088 (Mon - Thu from 7pm-10pm) women conf/anon support.
• PAPYRUS 0800 068 4141 for confidential advice and support.
• Young Minds 85258 for 24/7 support. Text YM to 85258....