Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes.

0:00 " Introduction
3:20 " Why Change Can Be Difficult
4:35 " 4 Steps for Successful Change: The RIPE Method
11:50 " Mistakes People Make and How to Counter Them
18:35 " Maintaining Your Change
21:00 " Resources

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