Christie Aschwanden - Understanding the Fundamentals of Exercise Recovery, The Conflation of Science and Marketing, The Most Important Recovery Modality for Athletes, and More.
In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post.
Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.
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About Justin Roethlingshoefer
Justin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon’s best sellers for their category.
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