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Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds?

Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights?

It’s not attitude.

It’s not drama.

And it’s definitely not bad behaviour.

Christmas is one giant overstimulation cocktail - noise, crowds, expectations, late nights, comparison, pressure to “be happy,” and zero downtime.

Your daughter’s nervous system is basically running a marathon in a snow globe.

In this episode, I’m breaking down:

• Why festive seasons hit girls so hard
• What’s really behind the meltdowns, tears, snappiness and shutdowns
• How overstimulation, masking, and emotional pressure collide
• What YOU can do to stay grounded (even when everyone else is losing it)
• Real-life tools to help her regulate without lecturing, snapping, or shutting down yourself

Because Christmas chaos doesn’t mean you’re a bad mum.

It just means you’re a human mum, raising a human daughter, in a very intense season.

Listen in and let’s take some of that pressure off - for both of you.

And if you want deeper support through the messy, emotional, hormonal, “I-don’t-know-what-she-needs-now” moments… come join us inside WTF - What’s The Feeling.

It’s the safe, zero-judgement space for mums going through the same shizz as you.

Because remember, it’s physiology before psychology. Always.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!