Chronic Dieting and Your Mental Health
Ever feel fatigued, unmotivated, and just plain stuck after your stressful diet? Wondering why you just can't seem to stay on track nutritionally? Dieting is not only a physical toll, but a mental one as well. Let's discuss the affects of chronic yo-yo dieting that no one wants to talk about, the affects on your mental health! Like what you hear? Help us out by writing a review on iTunes!
Learn more, read some great articles, and check out all of the episodes here
Subscribe to the newsletter for regular updates, or join our Facebook Community!
Get my FREE 7 day meal plan & grocery list
Have questions? Want to be a part of the conversation? Reach out to me!