Ever wondered about the connection between physical therapy and nutrition?  This week we have the honor of hosting doctor of physical therapy, Bryan Wright, founder of Wright Physical Therapy! Dr. Wright shares insights about chronic pain and the ever-important role of physical therapy. He highlights the critical connection between nutrition, mental health, and physical wellness, and emphasizes the importance of understanding and addressing pain from a multi-faceted perspective. Dr. Wright also shares personal experiences and professional tips on preventing injuries, understanding different types of pain, and addressing chronic pain through education and corrective exercises.

00:07  Introduction and Welcome

00:45  Guest Introduction: Dr. Bryan Wright

03:33  Growth and Success of Wright Physical Therapy

03:55  Power of Physical Therapy

06:04  Understanding Chronic Pain

06:46  Role of Education in Pain Management

12:16  Three Types of Pain

16:29  Process of Diagnosing and Treating Pain

19:18  Misconception of Immediate Surgery

21:08  Role of Nutrition in Managing Inflammation

22:26  Corrective Exercises and Lifestyle Changes

24:27  Evolution and Impact of Physical Therapy

25:42  Understanding Different Treatment Approaches

28:39  Proper Health Habits in Injury Prevention

31:07  Identifying and Addressing Risk Factors for Injury

35:29  The Power of Education in Injury Prevention and Recovery

36:11  Closing Thoughts

Learn more about Wright Physical Therapy and their services: 

Facebook: www.facebook.com/wrightphysicaltherapy

Instagram: @wrightphysicaltherapy

Website: www.wrightpt.com

Contact Us & Learn More:

Discover more about our approach to holistic wellness and tailored coaching at ⁠⁠Ignite Nutrition and Fitness⁠⁠. Reach out to Amanda for a personal consultation at ⁠⁠amanda@ignitetwinfalls.com⁠⁠, and follow our inspiring wellness stories on Instagram ⁠⁠www.instagram.com/ignitetwinfalls⁠⁠ and Facebook ⁠⁠www.facebook.com/ignitetwinfalls⁠⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.