Class #16: Detox Express (1hr Class!)

Update: 2018-08-14

Description

In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.

*Note: 2 blocks will be handy for this class!

Learn more at www.starrstruckyoga.com.

Comments

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00:00

Class #16: Detox Express (1hr Class!)

#box-pro-ellipsis-176293671150535{-webkit-line-clamp:2;}Class #16: Detox Express (1hr Class!)

Class #16: Detox Express (1hr Class!)

Mary Catherine Starr

Class #16: Detox Express (1hr Class!)