Class #19: Hammies + Hips Express (1 Hr Class!)

Update: 2018-12-04

Description

In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!*

Learn more at StarrStruckYoga.com. Thanks for practicing with my from afar!

Comments

In Channel

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Class #19: Hammies + Hips Express (1 Hr Class!)

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00:00

Class #19: Hammies + Hips Express (1 Hr Class!)

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Class #19: Hammies + Hips Express (1 Hr Class!)

Mary Catherine Starr

Class #19: Hammies + Hips Express (1 Hr Class!)