Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

Update: 2019-01-22

Description

In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*

Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!

Comments

In Channel

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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

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Class #10: Revolve That Balancing Pose!

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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

#box-pro-ellipsis-176293651722263{-webkit-line-clamp:2;}Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

Mary Catherine Starr

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)