Class #22: Figure 4 + Flying Pigeon

Update: 2019-05-08

Description

In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.

Comments

In Channel

It's Been a While! Another Way to Practice With Me...

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Class #23: Awakening the Shoulders + Spine

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Class #22: Figure 4 + Flying Pigeon

2019-05-0859:30

Class #21: Rinse + Repeat (1 Hr Class!)

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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

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Class #19: Hammies + Hips Express (1 Hr Class!)

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Class #18: Expand, Contract, + Let It Fly

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Class #17: Ain't No Party Like a Plank Party (1hr Class!)

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Class #16: Detox Express (1hr Class!)

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Class #15: A Whole Lotta Heart {+ Quads!}

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Class #14: Well-Rounded + Repetitive

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Class #13: Let's Get Strappy!

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Class #12: Funky Pyramid Flow

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Class #11: Put Your Thing Down Flip It + Reverse It

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Class #10: Revolve That Balancing Pose!

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Class #9: Counterbalance Extravaganza

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Class #8: Ab[ductors] of Steel

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Class #7: Wring. It. Out.

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Class #6: You're Such a Tree Hugger

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Class #5: Full-Body Strength-Building Flow

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00:00

1.0x

Class #22: Figure 4 + Flying Pigeon

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Class #22: Figure 4 + Flying Pigeon

Mary Catherine Starr

Class #22: Figure 4 + Flying Pigeon