Class #23: Awakening the Shoulders + Spine

Update: 2019-06-26

Description

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.

Comments

In Channel

It's Been a While! Another Way to Practice With Me...

2020-07-1701:43

Class #23: Awakening the Shoulders + Spine

2019-06-2659:54

Class #22: Figure 4 + Flying Pigeon

2019-05-0859:30

Class #21: Rinse + Repeat (1 Hr Class!)

2019-02-2601:01:08

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

2019-01-2259:56

Class #19: Hammies + Hips Express (1 Hr Class!)

2018-12-0457:34

Class #18: Expand, Contract, + Let It Fly

2018-10-2557:03

Class #17: Ain't No Party Like a Plank Party (1hr Class!)

2018-09-1957:34

Class #16: Detox Express (1hr Class!)

2018-08-1455:40

Class #15: A Whole Lotta Heart {+ Quads!}

2018-05-2901:11:13

Class #14: Well-Rounded + Repetitive

2018-04-2601:11:24

Class #13: Let's Get Strappy!

2018-03-2801:12:31

Class #12: Funky Pyramid Flow

2018-02-1901:14:16

Class #11: Put Your Thing Down Flip It + Reverse It

2018-01-1801:10:43

Class #10: Revolve That Balancing Pose!

2017-12-2101:14:29

Class #9: Counterbalance Extravaganza

2017-11-2201:15:36

Class #8: Ab[ductors] of Steel

2017-11-0901:14:17

Class #7: Wring. It. Out.

2017-10-2501:13:15

Class #6: You're Such a Tree Hugger

2017-10-1101:14:31

Class #5: Full-Body Strength-Building Flow

2017-09-2001:11:42

00:00

1.0x

Class #23: Awakening the Shoulders + Spine

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Class #23: Awakening the Shoulders + Spine

Mary Catherine Starr

Class #23: Awakening the Shoulders + Spine