KMAland Football (UFR): Pella 35 Sergeant Bluff-Luton 14

Know Your Opponent (UFR): Jamie Marshall, Wahlert

Know Your Opponent (UFR): Chris Kyhl, Osage

Winter Sports Names to Know (UFR): Maura Ryan, St. Albert

#Move2026 (UFR): Kaeleb Myers, Thomas Jefferson to Morningside football

UFR 2342 Segment 6 Jon Schaeffer (CFB Preview: Boise State at San Diego State)

UFR 2342 Segment 4 Mya Wray (KMAland Missouri Girls XC Runner of the Year)

UFR 2342 Segment 3 Connor Morrissette (CFB Preview: Iowa at USC)

UFR 2342 Segment 2 Aubree Shields (KMAland Volleyball Defensive Player of the Year)

UFR 2342 Segment 1 Danny Davis (CFB Preview: Texas at Georgia)

KMAland Football Week 12 (UFR): Anthony Hays, Savannah

KMAland Football Preview Week 12 (UFR): Ryan Steinkamp, Kuemper

MMR 11.13.25 UFR

#Move2025 (UFR): Jaxon Brewer, Lewis Central to IWCC wrestling

UFR 2342 Segment 5 Bruce Schomburg (State Swimming Preview)

Class 1A State Semifinal Football Preview (UFR): Dustin Elsbury, Iowa City Regina

Class 4A State Semifinal Football Preview (UFR): Andy Swedenhjelm, Newton

Class A State Semifinal Football Preview (UFR): Kyle Oswald, MMCRU

Class 3A State Semifinal Football Preview (UFR): Lucas Stanton, Solon

KMAland Football Week 12 Preview (UFR): Jon Adwell, Worth County