Class #5: Full-Body Strength-Building Flow

Update: 2017-09-20

Description

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more.

Comments

In Channel

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Class #22: Figure 4 + Flying Pigeon

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Class #21: Rinse + Repeat (1 Hr Class!)

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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

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Class #19: Hammies + Hips Express (1 Hr Class!)

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Class #18: Expand, Contract, + Let It Fly

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Class #17: Ain't No Party Like a Plank Party (1hr Class!)

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Class #16: Detox Express (1hr Class!)

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Class #15: A Whole Lotta Heart {+ Quads!}

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Class #14: Well-Rounded + Repetitive

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Class #13: Let's Get Strappy!

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Class #12: Funky Pyramid Flow

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Class #11: Put Your Thing Down Flip It + Reverse It

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Class #10: Revolve That Balancing Pose!

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Class #9: Counterbalance Extravaganza

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Class #8: Ab[ductors] of Steel

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Class #7: Wring. It. Out.

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Class #6: You're Such a Tree Hugger

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Class #5: Full-Body Strength-Building Flow

2017-09-2001:11:42

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Class #5: Full-Body Strength-Building Flow

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Class #5: Full-Body Strength-Building Flow

Mary Catherine Starr

Class #5: Full-Body Strength-Building Flow