It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?

- Sarah explains why cleansing to lose weight doesnt work
- How stress impacts how women hold weight in the body
- Amanda shares her experience with cleansing in the past and currently
- Why mindset, intention and our relationship to food chances everything

Mentions
Medical medium 369 cleanse
Dr Joshi's Carrot salad
Kitchari cleanse

Related episode
Bloating
Fasting
Body Image

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/
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Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
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Luminous Online Fertility Program https://luminousfertility.teachable.com/