Coaches Corner Episode 15 - "Gaming & Gains - Jason Ward's Passion Project"
Description
In this episode Morgan sits down and chats with Jason Ward about his newest project, Gaming & Gains.
Jason created Gaming & Gains to combine his two passions, gaming and fitness. The idea is to prescribe movements throughout the different events that happen when you are gaming. The programming can be completed during your gaming session or separate - it’s entirely up to the individual. Exercising has many benefits for gamers! Exercising can improve reaction time, mental clarity, quicker communication and posture!
If you are interested in learning more about Gaming & Gains you can reach out to Jason on instagram @wardswaytofitness and while you’re at it you can follow his twitch account @wardswaytofitness
We hope you enjoy the episode!
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