A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathlon performance.       

 

       

IN THIS EPISODE YOU'LL LEARN ABOUT:

-"The big picture"

-Consistency

-Stress

-Sleep

-Coaching and expert help

-Pacing workouts well

-Using heart rate (and having a good heart rate monitor)

-W/CdA

-Bike adjustability

-Riding a course well

-Race experience

-Nutrition and hydration in training

-Heat preparation

-Addition by subtraction

 

SHOWNOTES:

https://scientifictriathlon.com/tts440/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

-The Super Shoe study with Dustin Joubert, PhD | EP#322

-Q&A on racing and testing | EP#399

-Bent Rønnestad, PhD | EP#386

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.