Episode 11: This week we’re talking all about codependency in relationships, something very common and often misunderstood. Codependency, both my own behaviour and partners’ has wreaked havoc on my relationships, and last year I set about trying to better understand the patterns I found myself in and attempting to change them. It’s been a journey, and I’ve learned a lot along the way - hopefully my learnings are useful for you too!

In this episode we're covering:

• What codependency is - the definitions

  
  



• How it manifests in our behaviour in relationships

  
  



• Its impact on relationships

  
  



• Where it comes from and some advice for parents on how to prevent children becoming codependent in adulthood

  
  



• Whether and how it can be changed (*spoiler alert* - it can)

  
  

Let's Connect on ⁠Instagram⁠. DM me if you'd like me to cover a specific topic!