Learn the #mentalbenefits of #coldplunge for #tennis. Dr. Caitlin Prickett owner of #ConciergeMedicineofBoca helps me understand not only the amazing #health benefits of #coldtherapy but the short and long term #mental benefits of practicing #coldwatertherapy.  Understand what is happening to your body scientifically and the difference between #coldpwatertherapy and #cryotherapy.  Check out Dr. Prickett's video on #coldwaterimmersion https://www.instagram.com/p/Cs1DTkugfPt/.