Award Winning Author Heidi Barkwell joins me to talk about her Laughter Yoga Journey. 
We also talk about laughter to create community, and trying something new that may surprise you with how it shifts your energy and perspective.



Heidi can be found at: https://laughingwellness.com/
Calgary Laughter Club: https://www.calgarylaughteryoga.com/
https://www.facebook.com/calgarylaughteryoga
Laughter Yoga International: https://www.laughteryoga.org/zoom-laughter-club/

Shannon can be found at: https://www.psychiccowgirl.com/
https://www.facebook.com/PsychicCowgirl
https://www.instagram.com/psychiccowgirl/