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Communication | The No Bullsh*t Guide to a Happier Life

Communication | The No Bullsh*t Guide to a Happier Life

Update: 2025-03-11
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Welcome to episode 95. Today, we're discussing communication — the challenges neurodivergent people face and the strategies they use to navigate a world that can feel unfamiliar. We explore how thoughts and emotions are shared, and how autistic burnout adds to these struggles. Whether you're neurodivergent or neurotypical, this conversation aims to inspire empathy and strengthen our connections. Let's dive in!

In this episode:

  • Autistic burnout and communication — how it differs from life/professional burnout and its effect on my ability to communicate.
  • The toll of miscommunication — the energy spent to be understood and its lasting impact.
  • Why it all matters - how empathy in communication benefits us all, not just those who are neurodivergent.

This episode is brought to you in association with Beyond Profit Ltd.

Connect here:

https://www.beyondprofituk.co.uk/

https://www.linkedin.com/company/beyondprofituk/

https://www.instagram.com/beyondprofitcharities/

 

Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

https://www.instagram.com/thespicybraincollective

https://www.linkedin.com/in/stephanie-ward-sbc

 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

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Communication | The No Bullsh*t Guide to a Happier Life

Communication | The No Bullsh*t Guide to a Happier Life

Helen Calvert