DiscoverMindfully Recharged with Mariana ThomasCompassion and Kindness Meditation.
Compassion and Kindness Meditation.

Compassion and Kindness Meditation.

Update: 2020-12-24
Share

Description

In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:

  • Breathing exercises
  • How to be in touch with your feelings and emotions
  • How to bring out kindness and compassion through meditation


Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!

See you in Episode 7!

———
Mindfully Recharged Podcast by Mariana Thomas
http://mindfullyrecharged.com/

Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/

Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007

Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxw

Amazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1

Visit my Website and subscribe to my mailing list!
 https://www.marianathomas.com/

7 Days of Healthy Habits Workbook
https://www.marianathomas.com/courses
 
Follow me on Instagram!

https://instagram.com/the_real_mariana_thomas?r=nametag

Subscribe to my YouTube Channel:

https://youtube.com/channel/UCHNrc2sjWtgaue3B8hWT1Ww




Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Compassion and Kindness Meditation.

Compassion and Kindness Meditation.

Mariana Thomas