Compassion and Kindness Meditation.
In this episode, I will take you through meditation practice with me as my way of spreading kindness and compassion during these times. You will learn:
- Breathing exercises
- How to be in touch with your feelings and emotions
- How to bring out kindness and compassion through meditation
Download your FREE GUIDE to Mindful and Energetic Living here, and subscribe to this podcast!
See you in Episode 7!
Mindfully Recharged Podcast by Mariana Thomas
Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/
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