In this episode of Mindfulness Exercises with Sean Fargo, Sean explores how mindfulness can transform the way we set and communicate boundaries.

Saying “no” doesn’t have to come from guilt or fear—it can arise from awareness, care, and self-respect.

Sean guides listeners through a 10-minute meditation to sense the body’s inner “yes” and “no,” offering practical scripts for real-life situations and trauma-sensitive tips for mindfulness teachers, therapists, and coaches.

Listeners will learn how to recognize their limits, express needs with compassion, and maintain relationships rooted in authenticity and presence.

Tune in to experience how mindful boundaries can bring more balance, integrity, and peace into your daily life.

https://mindfulnessexercises.com/

Timestamps:

00:00 – The moment between yes and no

00:25 – Welcome and introduction to today’s theme

01:10 – Why mindful boundaries matter

02:25 – What compassionate boundaries really are

07:00 – Guided meditation: Feeling your body’s “yes” and “no”

17:00 – Practical boundary scripts for real-world situations

21:45 – Mindfulness teaching tips for therapists, coaches, and helpers

25:30 – Weekly practice for integrating compassionate boundaries

27:15 – Closing reflections and invitation to deepen your mindfulness journey

Keywords:

mindful boundaries, compassionate boundaries, mindfulness podcast, mindfulness meditation, saying no with kindness, self-care mindfulness, mindful communication, emotional boundaries, Sean Fargo podcast, mindfulness teacher training, meditation for boundaries, mindfulness for therapists, mindful self-awareness, Mindfulness Exercises with Sean Fargo

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