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Confidence Affirmation

Confidence Affirmation

Update: 2020-10-112
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Description

Meditation allows you to feel more confident about accepting yourself as you are.

This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.
 
This is part 2 of a 7-part Confidence meditation series, episodes 2138-2144.
 
THIS WEEK'S CHALLENGE:
You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Day 1: Visualization to believe in yourself
Day 2: Affirmation - "I believe in myself."
Day 3: Breathing - Inhale  -  Believe -  Exhale
Day 4: Mudra - Maha Sacral 
Day 5: Chakra - 5th - inner truth - indigo color - ether element
Day 6: Layer the week's meditation techniques together
Day 7: Walking Meditation

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SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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Confidence Affirmation

Confidence Affirmation