What actually makes someone confident? It's not what you think.

In this week's episode, I sat down with Neha Dias—a figure skater turned fitness coach. We talk about her journey through a traumatic brain injury, a relationship that made her start from scratch, and how fitness became her way of taking her life back.

We also dive deep into:

• What confidence really means (hint: it's not about how you look)
  
  

• Flipping comparison into fuel
  
  

• Practical habits that actually build self-worth
  
  

• Why being "the best" isn't the goal—and what to aim for instead
  
  

Whether you're in the gym every day or haven't worked out in years, this episode is for anyone who's ever felt insecure or unsure of their worth. Neha's story will leave you inspired, encouraged, and ready to speak kinder to yourself.

Follow Neha: @nehas_wrld

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