Discover10% Happier with Dan HarrisConflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Update: 2024-10-141
Share

Description

Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unthinkable. 


In this episode we talk about:

  • The key differences between healthy conflict and high conflict
  • Five key steps for getting out of or avoiding high conflict
  • Why it's a golden age for so-called conflict entrepreneurs; and how to spot them in your orbit
  • ‘Looping’ – a key technique that changed Amanda’s life (and Dan’s)
  • How to set good boundaries while not giving up on people
  • One of the most reliable antidotes to all forms of bias, something called contact theory
  • Thoughts on how to interact with the news and social media during a presidential election
  • The very good reasons to avoid humiliating your opponent. She calls humiliation the nuclear bomb of emotions
  • And much more



Related Episodes:

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

How to Repair the Damage After a Fight | Dr. Becky Kennedy


Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://happierapp.com/podcast/tph/amanda-ripley-843


Additional Resources:


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley