Confront the Monster: Letting Go of Your Ego and Shadow
Update: 2025-10-19
Description
This episode explores why change is hard and how treating symptoms never solves the real issue. It explains the need to bring buried fears, shame, and habits into awareness, confront your inner 'monster', and accept all parts of yourself.
Through honest self-inquiry and difficult choices you can replace harmful patterns with supportive habits and relationships, building a foundation for lasting change and true healing.
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