Controversial Thoughts: How to tank your Testosterone!
Want to know how to raise your Testosterone? Don’t miss this video!
In it I discuss a recent meta-analysis (summary of 6 interventional studies) showing that low-fat, higher fiber diets lead to lower testosterone levels (and lower estrogen levels in women, along with a higher rate of anovulation/menstrual irregularities)!
You know, low-fat, high fiber diets like a plant-based diet that’s claimed to be “healthy” for humans these days…
No thanks. I’ll keep eating my organs, meat, and animal fat and getting the unique nutrients needed to make proper sex hormones.
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