DiscoverThe Mindfulness & Grief PodcastCoping With Grief During The Holidays
Coping With Grief During The Holidays

Coping With Grief During The Holidays

Update: 2019-11-27
Share

Description

Let’s face it, the winter holidays can be particularly tough on us when we are grieving.  What is supposed to be the happiest time of the year is anything but, as we are constantly reminded that someone is missing. During this episode author and thanatologist Heather Stang shares her favorite tips for coping with grief during the holidays to help you reduce your suffering, weave in the memory of your loved one, and approach this holiday season mindfully.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Coping With Grief During The Holidays

Coping With Grief During The Holidays

Heather Stang, MA, C-IAYT