DiscoverUnderground Confidence RecoveryCoping With Traumatic Global Events
Coping With Traumatic Global Events

Coping With Traumatic Global Events

Update: 2022-03-09
Share

Description

We are affected when disaster and terrible inequality happen in the World. Here, I talk about illness, storms, doomscrolling, and Ukraine. I suggest ways to cope with feeling anxious or helpless, and I talk about our connection with each other.

If I can help you regain your confidence and recover from comfort eating, join my next group: The Next Comfort Eating Recovery 6-week programme dates are up!


For more support:
How I can help you
More information
Contact: shelley_treacher@hotmail.com

Citations
GQ Article "How to detox from news anxiety after a day of doomscrolling"

Here's another podcast you might like:  Worry, Anxiety & Comfort Eating

If you like this podcast, please share it or leave a review on Apple Podcasts!
Even better; support the show here!

Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Coping With Traumatic Global Events

Coping With Traumatic Global Events

Shelley Treacher Underground Confidence