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Core Strength and Back Pain

Core Strength and Back Pain

Update: 2019-08-22
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Core strength is important but how important when it comes to the cause or solution to back pain? What is your core muscles and some good starting exercises. Thanks to our guest host Chris for his contribution with the Rocky training music at the end.

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Core Strength and Back Pain

Core Strength and Back Pain

DIYtherapy - Physical Therapy