DiscoverThe Happiness Lab with Dr. Laurie SantosBONUS: Coach Yourself Through a Crisis
BONUS: Coach Yourself Through a Crisis

BONUS: Coach Yourself Through a Crisis

Update: 2020-03-1930
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We all need to keep a clear head at times of crisis - but that's not always easy. So when strong emotions of fear and anxiety start to cloud your judgement, turn to an effective and reassuring voice of reason... you. Ethan Kross of the University of Michigan Emotion and Self-Control Laboratory gives us concrete strategies on how to coach yourself so you can approach upsetting problems in a calmer and more reasoned way.

If you have a question you want answered on a future coronavirus bonus episode then tweet @lauriesantos or @pushkinpods using #happinesslabpod

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Comments (2)

Dana Pellegrino

I'm no psychologist, but saying my name out loud works even better than just thinking it. I've also read this several other times that it works. Nothing wrong with talking to yourself 😉

Mar 28th
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E J

That's note entirely correct. I have a degree of "psychological distance". I don't really trust all these tags. "Social distancing". Give me a break, for Pete's sake 🤪

Mar 19th
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BONUS: Coach Yourself Through a Crisis

BONUS: Coach Yourself Through a Crisis

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