Crack your history code - How your relationship history affects your comfort eating
Today I start to talk about your history in relationship, and how this might have caused you to comfort eat in the first place.
Do you have a question or comment? Let me know!
Want to go further?
Join my mailing list here
If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing
'Understand Your Eating 6-week Programme' intake sessions being conducted now, (limited places).
You can see all the details of the programme here:https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
If you like this podcast, please share it or leave a review on Apple Podcasts! Thank you!
You may also find this podcast, on anger, interesting: https://www.buzzsprout.com/1397278/episodes/8345356
Attached - Amir Levine & Rachel S F Heller
Some ideas here were inspired by a Nicabm training on working with relational history. You can buy your full training programme here