Craving a Slow Down? Start with Your Mind.
The search for simplicity and slow can be overwhelming. As we looked for where to start the prompting to go inside was reoccurring. In this we start with clearing and cleaning up our mind first. How can we free up our minds, create more mental minimalism to live in the present moment, while still accomplishing our goals and managing our lives day to day? Do you have too many big rocks in your jar? We explore the concept of balance and where we may be confusing balance with perfectionism and bringing awareness to the time we realistically have. Lastly we touch on time, not getting stuck in our thoughts of the past or pushing for the future but how we can live here in this moment.
Books and Links We Mentioned
The Artist’s Way // Julia Cameron
Stillness is Key // Ryan Holiday
When the Heart Waits // Sue Monk Kid
Think Like a Monk // Jay Shetty
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