Creatine: The Key to Wellness or Just Hype?
Update: 2026-02-09
Description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
Christy answers an audience question about creatine, with a deep dive into the scientific literature to see if the supplement is really worth the hype.
The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!
Get full show notes and references here.
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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
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