Creatine is one of the safest, and the most studied, supplements on the market. Creatine historically has a reputation for people who are looking to build muscles or who are body builders only.

However, as it turns out, because of creatine's role in mitochondrial function, it can be useful in many cases, including migraine, long COVID, and more!

Links/Resources Mentioned:

• Live Momentous Creatine (use code VERTIGODOC at checkout for a discount!) https://www.livemomentous.com/products/creatine-monohydrate/?utm_source=influencer&utm_content=video&transaction_id=1024c54d4b676b64e8bce5663ba706


• Just Ingredients Electrolytes https://justingredients.us/search?q=electrolytes/?mct=MXx3EK4a&dc=VERTIGODOC&ref=MXx3EK4a (use code VERTIGODOC at checkout for a 20% discount!) #JIPartner


• Whipper for mixing! https://amzn.to/3BhlQKB


• Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine


• ⁠The PPPD Management Masterclass⁠


• ⁠What your Partner Should Know About Living with Dizziness⁠


• ⁠The FREE Mini VGFit Workout⁠


• ⁠The FREE POTS - safe Workouts⁠


• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠


• ⁠@TheOakMethod⁠


• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy


• Vestibular Group Fit


• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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