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Creating a more mindful life

Creating a more mindful life

Update: 2019-06-0417
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We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi!

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Comments (1)

Louise Murdoch

Enjoyed this episode 👍

Jul 16th
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Creating a more mindful life

Creating a more mindful life