Join "Dance Talk” ® with Joanne Carey and special guest Cristina Krigolson

In this episode of  "Dance Talk” ® with Joanne Carey, host Joanne Carey speaks with Christina Krigolson about her journey from competition dancing to a professional ballet career . Cristina candidly shares her experiences from starting out in the ballet world, dealing with injury, making the transition to a different career and then the challenges of leaving the ballet world, that lead her to the launch of her successful online ballet coaching business, Face the Barre. They discuss the importance of positive teaching methods, mental health awareness in the dance community, and the significance of cherishing moments in the dance journey. Clearly both ladies LOVE ballet and all it offers!

Christina Krigolson: graduated from Tallinn Ballet School in 2011 and joined the Estonian National Ballet where she danced until 2023. After retiring early, she tried her hand at something completely different— working in the real estate sector. At the same time, she was teaching company classes for the dancers of the Estonian National Ballet and quickly realized that the world of real estate wasn't for her. Through giving those company classes, Cristina discovered her true calling: teaching.

In March 2024, Cristina launched her own online ballet coaching business, Face the Barre, which started growing rapidly about half a year later. Since then, I've taught over 100 dancers and now offer classes both online and in person in Tallinn. She is very active on all social media platforms, helping dancers of all levels and ages achieve their ballet goals. Recently becoming a certified personal trainer and nutrition coach Cristina will be able help students even further. December 2025, Cristina will be opening up her own ballet studio in Tallinn, Estonia. 

To find out more

https://www.face-thebarre.com/

Follow her on Instagram

@face_thebarre

“Dance Talk” ® with Joanne Carey

wherever you listen to your podcasts. ⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠⁠⁠⁠

Follow Joanne on Instagram @westfieldschoolofdance 

Tune in. Follow. Like us. And Share. 

Please leave a review! 

“Dance Talk” ® with Joanne Carey 

"Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."