In this episode, host Tom Butler reveals a ride strategy he does not recommend. However, the positive outcome has him looking to repeat the ride and pursue some expert advice on using it over the long-term. Then, Tom welcomes Neil Damerell, a specialist in exercise nutrition who helps cyclists achieve weight loss goals. Neil, the force behind the Cycle Lean Community on Facebook, joins Tom for a dive into cycling for healthy weight management. They discuss how Neil got into a focus on health and why he works with people over 40. Tune in for tips and inspiration to leverage cycling for a healthier, happier you, both physically and mentally.

Links
Cycle Lean Face Book Group: facebook.com/groups/cycleleanfreecommunity

Neil’s Website: neildamerell.com/

Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com