What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms?

In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause.

We explore how common gut issues like bloating, weight loss resistance, and digestive discomfort could actually be signs of hormonal imbalance, a connection that is often overlooked by doctors. We also break down how hormonal changes impact digestion and why optimizing gut health could be the key to feeling better during this transformative life stage.

Throughout this episode, we share practical tips and science-backed insights on how to manage stress, improve your diet, and prioritize gut health to support hormonal balance and boost your overall well-being.

If you’re ready to discover how gut health plays a crucial role in your hormonal journey, this episode is for you. Let’s get started!

Cynthia Thurlow is a nurse practitioner, functional medicine expert, and founder of Everyday Wellness Podcast. She helps women optimize health through hormone balance, gut health, and nutrition. Cynthia is also the author of Intermittent Fasting Transformation and a sought-after speaker.

What's Discussed:

 

02:00 - How Hormonal Changes Impact Digestion During Perimenopause

04:30 - Common Gut Issues: Bloating, Weight Loss Resistance, and More

08:00 - Why Doctors Often Overlook the Gut-Hormone Connection

12:00 - The Role of Estrogen and Gut Health in Menopause Symptoms

15:30 - Practical Tips for Improving Gut Health During Menopause

18:00 - Stress Management and Diet for Gut Health Optimization

21:00 - Why Prioritizing Gut Health is Key to Overall Well-Being

Thank You To Our Sponsor:

Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off.

✍️ FREE GUIDES:

 

• Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101 

• The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist

• The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom 

• Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause 

 

LETS CONNECT: 

 

Dr. Carrie Jones:

Website: www.drcarriejones.com 

Newsletter:https://drcarriejones.kit.com/newsletter
IG: dr.carriejones  

TikTok: @drcarriejones
Youtube: https://www.youtube.com/@drcarriejones 

 

Cynthia Thurlow:

Website: https://www.cynthiathurlow.com/
Book: Intermittent Fasting Transformation 

Instagram: @cynthia_thurlow_
Podcast: Everyday Wellness 

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