DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)
Update: 2024-01-06
Description
Today I am going to talk about setting up
systems over goals!
Systems are processes/habits you follow
on a regular basis in a particular direction to achieve, let’s say, a goal. A
goal is a one-time event, you reach it and then you are done, but are you
really? It’s like you start by buying a small car. Then you want a slightly
bigger car, then a sedan, then a high-end brand. You never really stop
dreaming. But when you have systems in place, you start building good habits.
Once you have good habits in place, you keep achieving goal after goal, because
now those habits have become routine.
To put it even more
… a goal is a destination but systems are the journey.
website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti
systems over goals!
Systems are processes/habits you follow
on a regular basis in a particular direction to achieve, let’s say, a goal. A
goal is a one-time event, you reach it and then you are done, but are you
really? It’s like you start by buying a small car. Then you want a slightly
bigger car, then a sedan, then a high-end brand. You never really stop
dreaming. But when you have systems in place, you start building good habits.
Once you have good habits in place, you keep achieving goal after goal, because
now those habits have become routine.
To put it even more
… a goal is a destination but systems are the journey.
website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti
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