DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
TUNE IN TO LEARN:
In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you would starve to death! Dopamine made humans the most driven animals who re-shaped the world!
Essential nutrients, foods, supplements, herbs for healthy dopamine levels;
How you know when your dopamine levels are off;
How eating sugary foods and THIS artificial sweetener makes your dopamine levels plummet;
Why vegans are at a serious disadvantage and what you can do about it if you are one.
In-depth on Dopamine:
"How to Increase Dopamine Naturally (comprehensive guide)"
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!